Fitness Racing & Hybrid Sports Performance
Upcoming Events
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DEKA STRONG
DEKA STRONG
Saturday, April 25th, 2026
DEKA is the decathlon of hybrid racing.
DEKA STRONG is a fitness testing and assessment event features 10 DEKA Zones without any running.DEKA is for all levels of fitness with a common goal of improving exercise adherence and celebrating fitness.
What to expect…
10 stations, 10 disciplines: a relentless mix of movements designed to test your strength, endurance, and speed - for time, your DEKA Mark!
The DEKA Mark is a new standard of testing designed to establish an objective baseline of fitness that motivates us to consistently push our bodies. It’s standardized, allowing you to improve over time and compare your results to all DEKA athletes around the world.
Head-to-head heats and a live leaderboard: Race the clock and your rivals with real-time results.
DEKA Stations & Order:
Zone 1: 30 RAM Alt Reverse Lunge
Zone 2: 500m Row
Zone 3: 20 Box Jump/Step Overs
Zone 4: 25 Med Ball Sit-up Throws
Zone 5: 500m Ski Erg
Zone 6: 100m Farmer's Carry
Zone 7: 25-Calorie Air Bike
Zone 8: 20 Dead Ball Wall-Overs
Zone 9: 100m Tank Push/Pull
Zone 10: 20 RAM BurpeesWhat Finishers Receive:-
- DEKA Finisher Medal
- DEKA Finisher T-shirt
- Your DEKA Mark on the Global Leaderboard
& Bragging Rights!!!Event details:
Date: April 25th, 2026
Format: 10 stations, official timed heatsGet your DEKA Mark, see your time on the DEKA LEADERBOARDS and have an opportunity to qualify for the DEKA World Championships!
To register find our event here:
https://www.deka.fit
RSVP below! -
DEKA MILE
DEKA MILE
Saturday April 25th, 2026
DEKA is the decathlon of hybrid racing.
DEKA MILE is a fitness testing and assessment event features 10 DEKA Zones with 160 meters of running before each zone, totaling 1 mile.DEKA is for all levels of fitness with a common goal of improving exercise adherence and celebrating fitness.
What to expect…
10 stations, 10 disciplines: a relentless mix of movements designed to test your strength, endurance, and speed - for time, your DEKA Mark!
The DEKA Mark is a new standard of testing designed to establish an objective baseline of fitness that motivates us to consistently push our bodies. It’s standardized, allowing you to improve over time and compare your results to all DEKA athletes around the world.
Head-to-head heats and a live leaderboard: Race the clock and your rivals with real-time results.
DEKA Stations & Order:
Zone 1: 30 RAM Alt Reverse Lunge
Zone 2: 500m Row
Zone 3: 20 Box Jump/Step Overs
Zone 4: 25 Med Ball Sit-up Throws
Zone 5: 500m Ski Erg
Zone 6: 100m Farmer's Carry
Zone 7: 25-Calorie Air Bike
Zone 8: 20 Dead Ball Wall-Overs
Zone 9: 100m Tank Push/Pull
Zone 10: 20 RAM Burpees
What Finishers Receive:-
- DEKA Finisher Medal
- DEKA Finisher T-shirt
- Your DEKA Mark on the Global Leaderboard
& Bragging Rights!!!Event details:
Date: April 25th, 2026
Format: 10-stations, 10 laps, timed heatsGet your DEKA Mark, see your time on the DEKA LEADERBOARDS and have an opportunity to qualify for the DEKA World Championships!
To register find our event here:
https://www.deka.fit
RSVP below! -
HYROX SIMULATION
HYROX Simulation
RSVP Below
Join us for our HYROX SIM to prepare for The World Series of Fitness Racing!
Gauge your race day readiness, build on your strengths, expose areas for improvement, refine pacing, optimize transitions, and hone your technique using official HYROX equipment and standards. Our HYROX SIM makes the rehearsal as close to the real event as possible, so nothing surprises you on race day!
HYROX combines both running & functional workout stations, where participants run 1km, followed by 1 functional workout station, repeated eight times. Accommodating both professional athletes, and everyday fitness enthusiasts looking to take their training to the next level, HYROX is the sport for everybody.Our HYROX SIM will incorporate all aspects of HYROX in a compressed, yet still challenging format!
What to expect:
Run…
SkiErg, Run
Sled Push, Run
Sled Pull, Run
Burpee Broad Jumps, Run
RowErg, Run
Farmers Carry, Run
Sandbag Lunges, Run
Wall Balls
…and FINISH!!!Event details:
Date: RSVP for a date and time
Format: Simulation
Whether you are looking to take on HYROX by yourself in our Open or Pro category, share the experience with a teammate in the Doubles Categories, or split HYROX four ways in our Team Relay category, HYROX has a race for everyone - and GRYPTION FITNESS is here to help you prepare and reach your HYROX potential!
What We Do & Who We Are
What We Do && Who We Are
Gryption Fitness is a hybrid fitness performance training club built around one thing: optimizing your performance. We specialize in race day preparation and hybrid sports performance across HYROX, DEKA, OCR, trail running, cycling, and road racing.
Our Events & Clinics
We host and hold a full calendar of competitive and developmental events:
DEKA STRONG, DEKA MILE & DEKA ATLAS
DEKA FIT Performance Clinics
HYROX PFTs, HYROX STRONG & HYROX SIM Events
We also actively support the OCR community, trail running clubs, cycling clubs, and local run clubs — because hybrid fitness doesn't stop at one discipline.
Our Coaches
Every Gryption coach is certified by nationally accredited organizations including ACE and NASM. That means science-backed training, movement assessment, injury prevention, and performance optimization — not guesswork. When you train or compete with us, you're working with professionals who know how to get you to the start line ready and the finish line faster.
We're Building Something
We're on a mission to build a community around the culture of hybrid fitness right here in Tifton, Georgia. This is more than training — it's a movement.
What We Are Not
We are not a gym. We don't offer memberships, open floor time, or general group fitness classes. And that's intentional — everything we do is performance-specific.
That said, we know and respect the broader fitness community. If your needs fall outside hybrid performance training, we'll gladly refer you to a trusted local gym or coach based on your goals and our performance assessment.
(1-1 time for Event-specific inquiries only)
Train the way you'll compete. Every session is hands-on, coach-led, and built around your specific goals — with the same official DEKA-approved and HYROX/Centr equipment you'll see on race day. No guesswork, no generic programming. Just targeted work that builds the speed, strength, and conditioning to perform when it counts.
We work with you as much or as little as you need. You set the pace — we handle the rest.
Ready to get started?
Reach out and let's build your plan.
Performance Consultation — $1
Every great training plan starts with a real conversation. Our performance consultation is a thorough, one-on-one deep dive into your goals, current fitness, and upcoming events — everything we need to build a training plan that's built around you, not a template.
What's included:
- Goal and lifestyle assessment
- Movement and fitness evaluation
- Upcoming event and race planning
- Fully customized training plan
Why $1?
Because free has no value. For one dollar, you're making a commitment — and so are we.
Our story
This Is Where It Starts!
Better athletes. Better humans. Better results.
Gryption Fitness exists for one reason — to push the boundaries of what you think is possible and prove you wrong. Over a decade of coaching athletes across HYROX, DEKA, OCR, trails, and roads has taught us one undeniable truth: every journey is unique, and every athlete has more in them than they know.
We don't do cookie-cutter. We don't do average. We bring elite-level sports performance coaching and hybrid training experience to every single event and session — and we don't stop until you're standing where you want to be, past the finish line and on that podium!
The era of hybrid fitness is here.
The question is whether you're ready to own it.
Let's find out!!
Contact Us
Interested in working together?
Attending or co-hosting an event?
Fill out this form or use the contact information below to reach us…