Fitness Racing & Hybrid Sports Performance
Upcoming Events
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DEKA STRONG
DEKA STRONG
Saturday, April 25th, 2026
DEKA is the decathlon of hybrid racing.
DEKA STRONG is a fitness testing and assessment event features 10 DEKA Zones without any running.DEKA is for all levels of fitness with a common goal of improving exercise adherence and celebrating fitness.
What to expect…
10 stations, 10 disciplines: a relentless mix of movements designed to test your strength, endurance, and speed - for time, your DEKA Mark!
The DEKA Mark is a new standard of testing designed to establish an objective baseline of fitness that motivates us to consistently push our bodies. It’s standardized, allowing you to improve over time and compare your results to all DEKA athletes around the world.
Head-to-head heats and a live leaderboard: Race the clock and your rivals with real-time results.
DEKA Stations & Order:
Zone 1: 30 RAM Alt Reverse Lunge
Zone 2: 500m Row
Zone 3: 20 Box Jump/Step Overs
Zone 4: 25 Med Ball Sit-up Throws
Zone 5: 500m Ski Erg
Zone 6: 100m Farmer's Carry
Zone 7: 25-Calorie Air Bike
Zone 8: 20 Dead Ball Wall-Overs
Zone 9: 100m Tank Push/Pull
Zone 10: 20 RAM BurpeesWhat Finishers Receive:-
- DEKA Finisher Medal
- DEKA Finisher T-shirt
- Your DEKA Mark on the Global Leaderboard
& Bragging Rights!!!Event details:
Date: April 25th, 2026
Format: 10 stations, official timed heatsGet your DEKA Mark, see your time on the DEKA LEADERBOARDS and have an opportunity to qualify for the DEKA World Championships!
To register find our event here:
https://www.deka.fit
RSVP below! -
DEKA MILE
DEKA MILE
Saturday April 25th, 2026
DEKA is the decathlon of hybrid racing.
DEKA MILE is a fitness testing and assessment event features 10 DEKA Zones with 160 meters of running before each zone, totaling 1 mile.DEKA is for all levels of fitness with a common goal of improving exercise adherence and celebrating fitness.
What to expect…
10 stations, 10 disciplines: a relentless mix of movements designed to test your strength, endurance, and speed - for time, your DEKA Mark!
The DEKA Mark is a new standard of testing designed to establish an objective baseline of fitness that motivates us to consistently push our bodies. It’s standardized, allowing you to improve over time and compare your results to all DEKA athletes around the world.
Head-to-head heats and a live leaderboard: Race the clock and your rivals with real-time results.
DEKA Stations & Order:
Zone 1: 30 RAM Alt Reverse Lunge
Zone 2: 500m Row
Zone 3: 20 Box Jump/Step Overs
Zone 4: 25 Med Ball Sit-up Throws
Zone 5: 500m Ski Erg
Zone 6: 100m Farmer's Carry
Zone 7: 25-Calorie Air Bike
Zone 8: 20 Dead Ball Wall-Overs
Zone 9: 100m Tank Push/Pull
Zone 10: 20 RAM Burpees
What Finishers Receive:-
- DEKA Finisher Medal
- DEKA Finisher T-shirt
- Your DEKA Mark on the Global Leaderboard
& Bragging Rights!!!Event details:
Date: April 25th, 2026
Format: 10-stations, 10 laps, timed heatsGet your DEKA Mark, see your time on the DEKA LEADERBOARDS and have an opportunity to qualify for the DEKA World Championships!
To register find our event here:
https://www.deka.fit
RSVP below! -
HYROX SIMULATION
HYROX Simulation
Saturday, May 2nd, 2026
Join us for our HYROX SIM to prepare for The World Series of Fitness Racing!
Gauge your race day readiness, build on your strengths, expose areas for improvement, refine pacing, optimize transitions, and hone your technique using official HYROX equipment and standards. Our HYROX SIM makes the rehearsal as close to the real event as possible, so nothing surprises you on race day!
HYROX combines both running & functional workout stations, where participants run 1km, followed by 1 functional workout station, repeated eight times. Accommodating both professional athletes, and everyday fitness enthusiasts looking to take their training to the next level, HYROX is the sport for everybody.Our HYROX SIM will incorporate all aspects of HYROX in a compressed, yet still challenging format!
What to expect:
Run…
SkiErg, Run
Sled Push, Run
Sled Pull, Run
Burpee Broad Jumps, Run
RowErg, Run
Farmers Carry, Run
Sandbag Lunges, Run
Wall Balls
…and FINISH!!!Event details:
Date: May 2nd, 2026
Format: Simulation
Whether you are looking to take on HYROX by yourself in our Open or Pro category, share the experience with a teammate in the Doubles Categories, or split HYROX four ways in our Team Relay category, HYROX has a race for everyone - and GRYPTION FITNESS is here to help you prepare and reach your HYROX potential!
What We Do & Who We Are
What we DO:
We are a hybrid fitness performance training club.
We specialize in optimizing hybrid sports performance.
We excel in race day preparation.
We hold DEKA events including: DEKA STRONG, MILE, & ATLAS
We host DEKA FIT Performance clinics.
We offer HYROX PFTs and SIMs.
We also support the OCR community, trail running, cycling clubs, and local run clubs!
Our coaches are certified by nationally-accredited organizations including ACE and NASM, bringing science-backed training methods to every event and session. They're qualified to assess movement patterns, prevent injury, and optimize your performance using trusted credentials recognized industry-wide. When you attend an event or train with us, you're working with professionals who have the expertise to help you reach your goals safely and effectively.
What we DON’T DO:
We are not a gym.
We do not offer memberships.
We are not open 24x7.
We do not provide basic group fitness training.
We do know many excellent coaches and local gyms that can help you with all your non-hybrid-specific and other fitness needs. We will be happy to refer you to a gym and/or coach that meets your specific needs based upon our performance assessment.
Hybrid Events, Training, & Preparation Sessions
Request a Quote
Unlock your ultimate potential with personalized performance training sessions to enhance every workout and maximize progress. Train using the same equipment you will see on race day! Official DEKA-approved and/or HYROX/Centr equipment. Work with us only as much as you need with hands-on coaching and personalized feedback. Gain the speed, strength, and edge you need to dominate your fitness journey.
Sports Performance Assessment & Consultation
$1.00 USD
Open new doors and plan the work with a thorough fitness consultation. This detailed analysis of your goals, customized to your needs, will propel your wellness journey forward. The process consists of a conversation specific and evaluation specific to your goals, and upcoming events, followed by a customized training plan. Why $1.00 ? - because if you give something away for free then it has no value!
Our story
Welcome to where it all starts - Building Better Humans Through Functional Fitness!
GRYPTION FITNESS offers a wide range of unique sports performance coaching and hybrid training experiences.
We have been coaching athletes for over a decade. With each client we learn there is only one thing that does not change: Every journey is unique!
The path will be long and rewarding as we push the boundaries of what's possible. Discover a new era in fitness while achieving your peak potential swiftly and effectively. Together, we will achieve your hybrid fitness and sports performance goals!
Contact Us
Interested in working together?
Fill out this form or use the contact information below to reach us…